Services

Shirley offers a range of services including individual coaching; ‘in school’ mindfulness sessions; workplace well-being programmes; corporate retreat days and parent & child Stress Management workshops. Information on pricing can be found here.

All of these services can be adapted to fit the needs of the client and as such prices vary, please contact us for more information.

For Schools

SMART – Young Minds Coaching

It’s a stressful world we live in nowadays, especially for young people, facing pressures from exams/peer groups/social media. Linking in with the PSHE curriculum taught in schools,  the mindful techniques taught in this SMART Young Minds Course helps enhance & support skills in:

  • Relaxation & self soothing
  • Emotional literacy – managing moods, stress & anxiety
  • Improving confidence & self esteem 
  • Improving the ability to focus & learn
  • Improving well-being & tapping into feelings of happiness​

For Businesses

Mindfulness and Resilience at Work

​In our busy pressured lives it’s often easy to get stressed out anxious and demotivated. 

Linking with the Government’s 5 ways to Well-being initiative, these sessions help guide to toward relaxation, enhanced well-being & effective stress/anxiety management. Including:

  • Understanding stress & the causes
  • Balancing your life
  • Healthy eating & lifestyle tips
  • Relaxations techniques
  • Managing emotional responses
  • Strategies for happier living

For Individuals

Personal Coaching

If you don’t feel happy being involved in group activities all of these topics can be studied in one to one coaching sessions in person or via Zoom.

Individual coaching sessions provide a safe environment to take a deeper look at the areas in your life where you would like to improve your well-being.

For more information you can contact me here.

Bespoke Meditation Sessions

Not all meditation is equal, different types of meditation can help in different areas of your life. Whether you are looking to create a new life for yourself, manage stress, re-balance your energy or try out some different types of meditation, such as guided visualisations, mantra, heart/brain coherence, body scan, chakra balancing and healing etc. Shirley can help you find the right type of meditation for you with her bespoke meditation service available in person or via Zoom.

Please feel free to contact me here

For Events

Public Speaking

Whether it’s a corporate wellbeing event or a school assembly, Shirley has extensive public speaking experience and  can provide the right presentation for you, including PowerPoint Presentations if required.

Shirley also has experience of presenting to children with Special Educational Needs.

Please contact us for more information about the public speaking services we provide.