Exam stress busting workshop for parents and students.
Southwater Youth Project
17th May 7-8.30pm
For parents and students this is a workshop designed to help parents guide their children through the exam process using mindfulness techniques.
In this workshop we will be looking at our role as parents in supporting our teens emotional wellbeing through this stressful time. This is a guide to the topics being covered.
How the brain actually works during a stress response and the effect that can have. How we can motivate our teens and help them manage their stress. How to deal with fear of failure. Visualisation tools to help manage anxiety. How to use mindfulness techniques in the exam room to help manage stress during the exam, allowing students to perform at their best.
Cost: £10 per adult, £5 per student.
Email: firstname.lastname@example.org for a booking form.
Discover Your Life Purpose - Become who you are...
Date 24th March 2018, Raylands Garden Lounge, Southwater 10am-4pm £120pp
When we live in alignment with our true life purpose everything seems to fall into place in our lives. Research has shown that to live our lives with purpose and meaning is essential to our well-being. The trouble is most people don't know what their life purpose is because they've never been shown how to find out. In this intensive one day workshop we will look at the following areas in detail to help you work out what your true purpose might be:
What is life purpose and why it is important to our wellbeing. Understanding how thinking patterns affect both our physical and emotional health.
Learning how to understand how our childhood influences have affected us and the roles we have been taught to play.
Understanding how to recognise your passions and interests and how to live with integrity to your values.
11.30 Coffee Break
Learning to recognise your unique talents and skills, working out which are related to your life purpose.
Understand your personality, based on the Myers Briggs personality profiling system.
1 pm Break for Lunch
Working out your life changing experiences and coincidences that might lead you to recognise your purpose.
Eliminating limiting beliefs and replacing them with new empowering ones.
3pm Coffee Break
Re-write your life story and create your new manifesto.
SMART Young Minds - Parents & Kids Workshop
Date tbc, Raylands Garden Lounge, Southwater
This unique workshop brings together parents with their children for this SMART (Stress Management & Relaxation Training) workshop.
During this fun & informative training we will look at the way our brains affect our emotional responses and introduce the concept of mind body connection. Through exercises, games & discussion we will cover the topics of 'internal chatter' and 'perception of our selves and others vs reality'.
This should prove to be a fun yet empowering workshop, which should leave both parents and kids better able to deal with stressful situations.
Prices £15 per adult £10 per child
email email@example.com to book