Monthly Meditation & Wellbeing 'Drop-in'
First Friday of every month, Raylands Garden Lounge, Southwater
For those wanting to try or extend their existing meditation practice, join us at this fantastic, supportive group where we practice everything from breathwork, mindfulness, mantra, visualisation, open monitoring and focused attention meditations, as well as relaxation & emotional resilience techniques.
Suitable for all, no booking required.
First Friday of every month 10-11.30 am cost: £10 pp
NB: Friday 7th June 2019 session will start at the later time of 11 am.
SMART Young Minds - Parents & Kids Workshop
Date tbc, Raylands Garden Lounge, Southwater
This unique workshop brings together parents with their children for this SMART (Stress Management & Relaxation Training) workshop.
During this fun & informative training we will look at the way our brains affect our emotional responses and introduce the concept of mind body connection. Through exercises, games & discussion we will cover the topics of 'internal chatter' and 'perception of our selves and others vs reality'.
This should prove to be a fun yet empowering workshop, which should leave both parents and kids better able to deal with stressful situations.
Prices £15 per adult £10 per child
email email@example.com to book