Stress Management, Resilience, Well-being Services
& Public Speaking
Shirley offers a range of services including:
individual coaching; 'in school' mindfulness sessions; workplace well-being programmes; corporate retreat days and parent & child Stress Management workshops.
All of these services can be adapted to fit the needs of the client and as such prices vary, please contact us for more information.
SMART Young Minds
Mindfulness & Resilience at Work
In our busy pressured lives it's often easy to get stressed out anxious and demotivated.
Linking with the Government's 5 ways to Well-being initiative, these sessions help guide to toward relaxation, enhanced well-being & effective stress/anxiety management.
If you don't feel happy being involved in group activities all of these topics can be studied in one to one coaching sessions.
Individual coaching sessions provide a safe environment to take a deeper look at the areas in your life where you would like to improve your well-being.
For more information and prices please contact us
Whether it's a corporate wellbeing event or a school assembly, Shirley has extensive public speaking experience and can provide the right presentation for you, including PowerPoint Presentations if required.
Shirley also has experience of presenting to children with Special Educational Needs.
Please contact us for more information about the public speaking services we provide.